5 Grocery Store Remedies + Ways to Use Them

My favorite home remedies & skin care recipes involve simple ingredients that are easy to find locally and don’t break my budget. This is where the local grocery store comes in handy!

Here are 5 grocery store ingredients I always keep in stock, plus tips and recipes for using them.

ground ginger, honey, and a variety of salt — *Learn how to use common grocery store items to make your own home remedies and natural skin care products.*

Make grocery store remedies & skin care recipes using simple ingredients that are easy to find locally and won’t break your budget!

Remedies & Skin Care Projects from the Grocery Store

small jar filled with apple cider vinegar — *ACV, or apple cider vinegar, is an ingredient that’s always useful to keep stocked in your home.*

1. Apple Cider Vinegar

Also called “ACV”, apple cider vinegar is a common astringent and mineral-rich acidic liquid that can be used to make liniments, hair rinses, and herbal remedies. It’s widely available and inexpensive, making it a perfect grocery store remedy to start experimenting with.

Here’s how to use apple cider vinegar in a bath, plus more recipes that feature vinegar:

Vinegar Bath Instructions

Vinegar baths are helpful for those with mild sunburn, athlete’s foot, body acne, and flaky skin & scalp. You can combine vinegar and Epsom or sea salts in the same bath, if you wish.

Add 1 cup of apple cider vinegar to a comfortably warm bath.
Soak in the water for at least 10 minutes.
You can double the amount of vinegar if you’re okay with the stronger scent.
Some people prefer rinsing the vinegar away, while others like for it to stay on their skin. Try both ways and see which method you like best!

jar of rose petals, vinegar, and honey — *Rose Petal Remedy is an oxymel made up of rose petals, vinegar, and honey. It’s good for coughs, congestions, and sore throats.*

Make Medicinal Vinegars & Oxymels

You can combine herbs and apple cider vinegar to make alcohol-free herbal extracts.

Vinegar extracts are quite sour, so you may want to combine them with equal parts of honey to make an oxymel (which is a sweet and sour herbal remedy).

Here’s an article I wrote all about making herbal vinegars and oxymels, with suggestions for which herbs to use, plus how to take them.

– How to Make Medicinal Vinegars & Oxymels

and here’s an example oxymel recipe:

– Rose Petal Remedy (Rose Oxymel)

3 infused flower vinegars — *Three kinds of beautiful infused vinegars: violet, rose, and lavender!*

Create Flower Infused Vinegars

These vinegars are not just gorgeous, they’re useful too! They can be used as a hair rinse (leaves your hair soft and shiny!), for natural cleaning, as a fabric softener, and more.

– Rose Petal Vinegar + 7 Ways to Use It

– 5 Uses for Violet Vinegar

– Lavender Vinegar + 5 Uses

small bowl filled with ground ginger — *Ginger, the spice that you find in the baking row of your local grocery store, is an excellent home remedy to keep around!*

2. Ginger

Ground ginger, just like the kind you find in the spice aisle at your local store, is another very versatile grocery store remedy. It’s warming, fights colds and flu, and is excellent at helping tummy aches, stomach bugs, motion sickness, and nausea.

Some of my top and most-often-used remedies involve adding ground ginger to pain salves, and making the quick ginger/honey remedy as written below.

*Ginger + honey = an effective herbal remedy!*

Quick Ginger/Honey Remedy

This is one of the fastest and best remedies! With two kids who are prone to car sickness, three-fourths of my family dealing with celiac disease and sensitive stomachs, plus the usual colds and flus that come around, I find myself pulling out the ginger and honey multiple times each year.

It’s so easy, you can teach your kids to make their own mixture. (An empowering way to introduce herbalism!)

To make, combine one small pinch of ground ginger with a small spoonful of honey. Adjust the ginger/honey ratio to taste. Take as needed for nausea and stomach ache. (Just remember – don’t give honey to kids under age 1.)

lotion bars made with ginger and cayenne — *Adding ginger to lotion bars and salves makes them more warming, increases circulation, and can be helpful for aches and pains!*

Add Ginger to Lotion Bars & Salves

If you’re prone to cold hands and feet, or if you’re making products for aches and pains, ginger powder is an excellent addition! It works by increasing circulation to the area, providing warmth and pain relief.

Here’s a lotion bar recipe that combines ginger with cayenne pepper to make sure your feet stay nice and toasty warm when it’s chilly outside:

– Warm Toes Lotion Bars Recipe

If you’re adding ginger to a pain salve formula, try infusing each cup of oil with 1 to 2 tablespoons of ginger powder.

Check out my Things to Make for Aches & Pains eBook set for more recipes and information specifically about making pain products.

Even More Ways to Use Ginger!

Here are even more recipes and tips for using ginger.

– 14 Ways to Use Ground Ginger

– Easy Ginger Honey Syrup Recipe

– How to Make a Ginger Tincture

woman's hand holding a jar of honey with more honey jars in the background — *Honey comes in many sizes of jars and flavors. Look for raw or unheated honey whenever possible.*

3. Honey

Not just a natural sweetener, honey also has healing benefits when applied to your skin, or taken for sore throats. A honey face wash works splendidly for both acne-prone skin, and dry, flaky skin.

Honey is antibacterial and can heal damaged or burned skin, and some tough-to-treat wounds (see the link to my diabetic dad’s honey story below.)

Here’s how to make a honey face wash, plus some recipes/articles featuring honey:

Honey Face Wash Instructions

Pour a small amount of honey into your hand, then massage over your face and throat. If possible, leave on your skin for 5 to 10 minutes. Rinse off with lukewarm water. (It’s helpful to apply before a shower, to make it easy to wash off!)

small pottery dish and wooden honey spoon covered with honey — *Honey is a premier all-natural healing agent!*

Honey for Minor Burns

When I was a kid, my mom always put cold egg white on our burns. It worked very well as a quick and easy home remedy, but as an adult with a family of my own, I tend to most often reach for honey for burns.

First we run the area under cool water for several minutes, then apply a very thin layer of honey and let it stay on your skin. If needed, you can wrap some gauze around the area. (For deep burns, areas larger than a couple inches, or if the burn is on a baby, or for any concerns, definitely consult a health care professional – this remedy is for minor burns only.)

Using Honey for Diabetic Wounds

From personal experience, I’ve seen first-hand how amazing honey is at healing up hard-to-treat sores.

Here’s the tale of how honey helped my dad’s foot sore that wouldn’t heal. (Heads-up for those who are squeamish, the before photo of his foot may be a little icky for sensitive souls.)

– How Raw Honey Saved My Diabetic Dad’s Foot

glass bottle filled with honey throat spray — *Store homemade throat spray in a small glass bottle with a spray top – I buy mine from SpecialtyBottle.com.*

Sore Throat Honey Spray

Combined with herbal tea or tinctures, honey makes an excellent spray that soothes scratchy, itchy throats. Anytime we get a cold or flu that looks like it’s going to hang around a couple days, I make a quick batch of throat spray to keep in the fridge, and use it as a tool to help us feel better faster!

Here’s how to make those:

– DIY Herbal Throat Spray Recipe

bottle of grocery store avocado oil — *A bottle of avocado oil from the local store – it can be used for both cooking, and making things like salves and such!*

4. Oils/Fats

Plain or herbal infused oils are a staple for every herbalist or skincare maker. You can absolutely use oils from your local grocery store, as long as they are fresh. (Though ordering online is usually a better deal per ounce and the selection is much better.)

Olive oil or sunflower oil are traditional staples for making salves, lip balms, scrubs, etc. Grapeseed is extra light and great for acne-prone skin. Avocado oil is very nice for dry skin. If you’re not sensitive or allergic to coconut oil, then it’s also an excellent item to have on hand. Tallow is another ingredient that’s particularly useful for those with eczema.

While plain oil can be massaged directly on your skin after a shower or bath to help seal in moisture, for less messy results, try turning those oils into a salve or other easier-to-apply product.

A few articles & recipes featuring oils that you can buy at your local store:

– How to Make Herb Infused Oils (+FAQS & Tips)

– Calendula Oil & Salve

– Whipped Dandelion & Coconut Oil Moisturizer

a variety of salts in small bowls — *A variety of salts are often available at your local grocery store.*

5. Salt

There’s a variety of salt available at your local stores! Most commonly and easily found are sea salt and Epsom salt, but here are other ones to consider too:

Epsom Salt – made up of magnesium and sulfate, especially useful for aching muscles (check the pharmacy or health product section of your store for this item)
Sea Salt – affordable, contains trace minerals, less processed than regular table salt
Himalayan Pink Salt – mineral rich and a beautiful pink color
Celtic Salt – high amount of minerals, higher cost so I tend to use this for food/internal purposes rather than soaks
Black Lava Salt – also called Black Hawaiian sea salt; the dark color comes from being infused with activated charcoal (use in lower amounts combined with other salt to prevent a charcoal stain)
Dead Sea Salt – mineral rich salts reputed to have many therapeutic benefits for those with forms of arthritis and skin conditions such as psoriasis
Red Alaea Sat – also called Kauai red sea salt; the beautiful natural red color comes from iron-rich red volcanic clay

Basic Salt Bath Instructions

Salt baths are helpful for aches, pains, and muscle strains, plus some forms of eczema and other skin problems.

Add 1 to 2 cups sea salt or Epsom salt to a comfortably warm bath, then soak in the water. You may wish to add some of the specialty salts (black lava, Himalayan, etc) for visual appeal.

Fancier Salt Soaks

Here are a couple more salt bath recipes, only they’ve been jazzed up with herbs and other ingredients:

– Sore Muscles Soak

– Cucumber Mint Bath Soak

Salt Water Mouth Rinse

A simple rinse of warm water and salt is surprisingly effective for easing blisters in your mouth, or for helping a sore tooth. It works as an antiseptic that gently flushes away and inhibits growth of bad bacteria.

To make a salt rinse for your mouth: Combine 1 teaspoon of salt and 1 cup of warm water. Stir the salt so it dissolves completely. Rinse your mouth with some of the solution for 15 to 30 seconds, then spit. (Don’t swallow, you want to remove the bacteria causing the problem from your body.) Repeat every few hours, as needed.

I often add a couple drops of spilanthes tincture or use calendula tea to make salt water mouth rinses, for an extra boost against bad bacteria.

things you can use from the grocery store for natural home remedies — *Simple ingredients such as honey, oil, apple cider vinegar, ginger, and salt can be used to make effective and economical grocery store remedies & skin care!*

I hope you found these ideas helpful!

Don’t think you have to spend a ton of money or do expensive special orders if you’re not able to. You can get your start making natural remedies and skin care simply by adding a couple things to your normal grocery list each week!