This bedtime magnesium spray combines the power of relaxing essential oils and magnesium to help calm and soothe your mind and body for sleep. Today I’m excited to a share a recipe from my friend Christina’s awesome new book, Essential Oils for Soothing Anxiety: Remedies and Rituals to Feel Calm and Refreshed. If you or…
This after bath sleepy time lotion recipe was requested by newsletter subscriber Bonnie who was seeking a simple non-greasy lotion or cream, not based on coconut oil, that could be used on a 2 1/2 year old after her bath. She also wanted it to be lightly scented with lavender or a blend of essential…
Lemon balm (Melissa officinalis) is an easy to grow herb that not only attracts bees and pollinators to the garden, but is also a great anti-viral with relaxing properties that are helpful for soothing frayed nerves and calming hyper children. Traditionally, it’s been used to gently treat colic and upset stomach in everyone from infants…
