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Ginger & Lemon Balm Honey Syrup for Colds & Flu

Learn how to make a yummy ginger and lemon balm honey syrup to help fight cold and flu bugs. Herbal syrups are one of the easiest (and tastiest) things you can make for your natural medicine cabinet. Basically, they’re composed of a strong herbal tea, mixed with at least an equal measure of raw honey. (The […]

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Liniment for Varicose Veins & Muscle Pains

Learn to make an all-natural witch hazel + herbal liniment can be used for varicose veins, muscle pains, strains and aches. This recipe comes from my new-favorite book, Heal Local by Dawn Combs. It’s a book centered around 20 homegrown or regionally sourced herbs that you can use to build a complete home apothecary. I […]

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Ginger Lemon Honey Tonic for Colds & Flu

This Ginger Lemon Honey Tonic is one of the easiest, tastiest cold and flu remedies around! Raw honey helps fight infection and soothes inflamed tissue; lemons are full of healthful vitamin C and antioxidants (plus, they taste great!); and fresh ginger root helps fight the sore throat, cough, lung congestion, chills and stomach-ache that often […]

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How to Make a Ginger Tincture

A ginger tincture is easy to make and is wonderful for treating: nausea motion sickness stomach flu congestion chills Because it’s concentrated, you only need a few drops at a time to be effective, making it much easier to dose to a person reluctant to swallow anything. I find that mixing a few drops into […]

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Favorite Cold & Flu Remedies

It never fails… this is the way the end of every year goes for us: November: feel great December 1 – 24: feel great December 25: go hang around a bunch of sick, coughing people in small, closed-in spaces December 26: feel great December 27: whole family wakes up at 3:00 a.m. with sore throats, […]

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