Sweet Dreams Magnesium Spray

Sweet Dreams Magnesium Spray

This bedtime magnesium spray combines the power of relaxing essential oils and magnesium to help calm and soothe your mind and body for sleep. Today I’m excited to a share a recipe from my friend Christina’s awesome new book, Essential Oils for Soothing Anxiety: Remedies and Rituals to Feel Calm and Refreshed. If you or…

Dandelion Magnesium Lotion {relieve leg & back aches, growing pains, restless legs}

Dandelion Magnesium Lotion {relieve leg & back aches, growing pains, restless legs}

Dandelions & magnesium oil combine in this powerful dandelion magnesium lotion that helps relieve leg cramps, back aches, growing pains, restless leg syndrome, & nerve pain. I’m so excited to share this dandelion magnesium lotion recipe with you today! I first created it for a print book, but it was an instant hit with everyone who…

Sinus & Headache Balm

Sinus & Headache Balm

This easy DIY sinus and headache balm is an all-natural remedy that helps relieve stuffy noses, allergies, and headaches. I created this balm recipe specifically for a relative with chronic sinus problems that kept them from sleeping well for years. She reported that it helped immensely and she even regained some lost smell after using…

Daisy Lotion Bars

Daisy Lotion Bars

Learn how to turn common field daisies into easy DIY daisy lotion bars perfect for soothing chapped, dry, sore hands. Shasta daisies will work well for this project too! Found in fields and on roadsides, the common daisy isn’t just for making flower crowns. (Or seeing if he loves me, he loves me not, he…

Honeysuckle Rose Salve Recipe

Honeysuckle Rose Salve Recipe

This salve captures the essence of two well-loved summer flowers – roses and honeysuckle. Roses are often used in skin care recipes for their cooling and anti-inflammatory properties. Honeysuckle flowers, while better known for treating flu and viruses internally, can also be used as a skin soothing component in skin care formulations. A touch of rose (or geranium)…