How to Make a Lotion for Leg Cramps & Growing Pains

Leg Cramp Lotion

This lotion recipe came about as a solution to the growing pains my kids develop from time to time. I infused oil with arnica, which is helpful for inflammation and joint pain, and comfrey leaf, which can be used to treat sprains, strains and other sore muscle woes. The magnesium oil part came into play after a talk with our naturopath. My son had been experiencing some back pain during a growth spurt (he’s 13 and already … Continue reading