Blueberry Herbal Vinegar {a brain food!}
Beautiful blueberry herbal vinegar features ingredients that are good for your brain and body! Learn how to make blueberry vinegar, plus how to turn it into a brain boosting oxymel (herbal sweet and sour syrup). This recipe was inspired by an interesting study I read about blueberry vinegar and its potential to improve cognitive function. […]
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Uses for Corn Silk
Corn Silk can be used to help alleviate symptoms that go along with the following conditions: bedwetting cystitis prostatitis urinary tract infections kidney stones gout hyperglycemia It’s also a natural source of vitamin K and potassium. Few things in life are more delightful than discovering the goodness in something (or someone!) that the general population […]
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Honeysuckle Orangeade {a refreshing herbal summer drink recipe}
Honeysuckle Orangeade is a refreshing summer drink recipe with the added benefits of honeysuckle herbal tea. It’s easy to make, kid-friendly and was so well received by my family, I barely got photos of it before they drank every last drop. My goats also seemed fascinated! :) I was inspired to make this recipe […]
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Spring Flower Foot Scrub Bars
These pretty spring flower foot scrub bars are simple to make and require just three ingredients. 1/4 cup sea salt 1/4 cup fresh flower petals or herbs (loosely packed) 2 Tbsp coconut oil Use them to polish and prepare your feet for sandal weather! (You can also find this recipe on page 119 inside my […]
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Flower Garden Bath Soak Blend
This beautiful soak, filled with colorful flowers and a pretty floral scent, is reminiscent of a walk through a flower garden on a lovely spring day. You can use any combination of dried flowers that you like. For this batch shown, I used cornflower, rose and calendula. (You can also find this recipe in my […]
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St John’s Wort Oil & Salve for Tired Muscles
St. John’s wort is a pretty yellow flowering plant that’s considered a noxious weed in several states, but is well-loved by herbalists! Besides using it for tinctures and liniments (like THIS RECIPE), it’s also wonderful to infuse into oil for salves and lotions. Today, I’m going to share an herbal salve recipe that’s great for […]
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Rose Plantain & Yarrow Itch Remedy
This vinegar based liniment, or rub, can help relieve some of the pesky itchiness that chiggers and mosquitoes can inflict. Roses are included for their anti-inflammatory properties, plantain for its skin-soothing benefits and yarrow for its antiseptic action. Vinegar and witch hazel act as the solvents that extract and carry the benefits onto your skin. […]
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How to Harvest and Dry Flowers & Herbs From Your Garden
Learn how to easily harvest & dry flowers and herbs from the garden. Also included is a list of common flowers and herbs along with ideas for using them! I often get questions about how to best harvest and dry flowers and herbs from the garden, so today I thought I’d write up a little […]
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14 Ways to Use Ground Ginger
When I was first learning about herbs, I would excitedly read a new recipe or tutorial only to find out it needed some exotic-sounding special ingredient that required an internet order to obtain. Remembering that frustration, I thought I’d share with you fourteen ways to use ground ginger, which is easily obtained from the baking or […]
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14 Uses For Calendula Tea
Calendula is loaded with powerful skin-healing, anti-inflammatory and antimicrobial properties, yet is gentle enough for most people and animals to use safely. You can make all sorts of things with calendula, including soap, salve, lotion bars and lip balm, but for today, I want to focus on calendula tea and 14 ways in which you […]
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How to Make Natural Dandelion Bath Bombs
Today’s the day! After months of brainstorming, creating and experimenting, my Natural Bath Bombs eBook (and accompanying Natural Bath Care Package) is finally finished and ready to send out into the world! My goal for the eBook was to simplify the bath bomb making process, yet offer lots of ingredient options, all while keeping the recipes filled […]
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Cinnamon Tea for Soothing Sore Throats
Recently I had the good fortune to view the inside of Rosalee de la Forêt’s upcoming book, Alchemy of Herbs. As expected, it’s absolutely wonderful, filled with all sorts of helpful herbal information and beautiful photos. This is definitely a volume for your home library that you’ll refer to time and time again! I’m so excited to be able […]
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Herbal Stress Relief Syrup (with Printable Labels)
This simple herbal syrup recipe combines calming herbs with raw honey, creating a tasty and effective dose of natural stress relief. It features: Lemon Balm – which acts as a mild sedative, helps calm nerves & improves mood (two interesting studies HERE and HERE) St. John’s Wort* – a proven antidepressant and mood lifter, also helps with […]
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Cooling Aloe Plantain Cubes
Only two simple ingredients are required to make these natural skin soothing aloe plantain cubes. Stash them in your freezer and pull out as needed for sunburn, minor scrapes, rashes and other skin irritations. Links to Mountain Rose Herbs & Amazon are affiliate links. If you click on one and make a purchase, I earn […]
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Chamomile Bath Salts
Chamomile is a lovely herbal flower, famous for calming upset tummies and gently inducing a sleepy state at bedtime. Something lesser known about it, is that it’s also a great ingredient choice to include in soothing skincare products. Today, we’re going to talk about how to include chamomile flowers in these super easy to make bath salts. (For […]
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Chamomile Care Packages (with printables)
Few things are more uplifting than getting a surprise package in the mail, letting you know that someone out there cares for you! I’ve always loved the idea of sending care packages and when my kids were younger, we’d ship them to shut-ins we knew of. Somehow though, I let myself get too busy-feeling to do […]
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DIY Rose & Chamomile Gift Set
This DIY Rose & Chamomile Gift Set would make the perfect handmade gift for the rose-lover in your life! It’s composed of: Rose & Chamomile Bath Salts Whipped Rose & Chamomile Hand Cream Rose & Chamomile Lip Balm The steps listed below are given in the most efficient order so that all three projects should only take […]
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Foraging & Using Goldenrod
Goldenrod blooms right around the time ragweed pollen starts causing trouble, so is often unjustly blamed for causing allergies. The fact though is that goldenrod pollen is heavy and spread by insects, instead of the wind like ragweed is, making it pretty difficult to trigger symptoms of hay fever. You would have to deeply sniff the flower […]
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Homemade Elderberry Syrup
Over the past week or two, I’ve been harvesting from my elder bushes, making: Elderberry Syrup, excellent for treating colds and flu, Elder Leaf Salve, for bruises, muscle strains and old injuries (recipe HERE), Elderberry Tincture, more concentrated than syrup, plus sugar/honey-free (recipe HERE) Elderberry Syrup is the best thing ever and I couldn’t imagine facing cold/flu season without […]
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Liniment for Varicose Veins & Muscle Pains
Learn to make an all-natural witch hazel + herbal liniment can be used for varicose veins, muscle pains, strains and aches. This recipe comes from my new-favorite book, Heal Local by Dawn Combs. It’s a book centered around 20 homegrown or regionally sourced herbs that you can use to build a complete home apothecary. I […]
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