This easy DIY sinus and headache balm is an all-natural remedy that helps relieve stuffy noses, allergies, and headaches. I created this balm recipe specifically for a relative with chronic sinus problems that have kept them from sleeping well for years. They reported that it helped immensely and they even regained some lost smell after using it! In testing it on myself first and then a few others, I found it had the bonus benefit … Continue reading
Elderberries and apple cider vinegar combine with honey, butter, and vanilla to make these delicious antiviral elderberry vinegar honey caramels. We’ve made elderberry syrup and elderberry tincture, now it’s time for elderberry vinegar! I’ll also show you how to turn that vinegar into a delicious honey caramel treat with an antiviral boost. Step 1: Make the Elderberry Vinegar Fill a jar about 1/2 way with fresh elderberries, or 1/4 with dried. Add herbs if you’d … Continue reading
Elderberries (Sambucus nigra) are a fantastic home remedy for colds and flu and are backed by both science and traditional use. They’re often turned into a sweet and tasty syrup, like my homemade elderberry syrup made with honey, but can also be preserved and dosed in other ways, including this elderberry tincture. I chose to add a handful of herbs to my elderberry tincture to give it an added antiviral boost, but they’re completely optional. Antiviral … Continue reading
Beautiful blueberry herbal vinegar features ingredients that are good for your brain and body! Learn how to make blueberry vinegar, plus how to turn it into a brain boosting oxymel (herbal sweet and sour syrup). This recipe was inspired by an interesting study I read about blueberry vinegar and its potential to improve cognitive function. “…The BV [blueberry vinegar] group showed significantly restored cognitive function in the behavioral tests. BV facilitated cholinergic activity by inhibiting … Continue reading
Corn Silk can be used to help alleviate symptoms that go along with the following conditions: bedwetting cystitis prostatitis urinary tract infections kidney stones gout hyperglycemia It’s also a natural source of vitamin K and potassium. Few things in life are more delightful than discovering the goodness in something (or someone!) that the general population discards without a second thought. Right now, in my part of the world, sweet corn season has reached its peak. … Continue reading
Honeysuckle Orangeade is a refreshing summer drink recipe with the added benefits of honeysuckle herbal tea. It’s easy to make, kid-friendly and was so well received by my family, I barely got photos of it before they drank every last drop. My goats also seemed fascinated! :) I was inspired to make this recipe (and more fun summer drink recipes like it!) after going through the Herbal Tea Kick Start Guide, a course created … Continue reading
I originally made these lotion bars for my husband. His primary job is as a rock mason and the mortar and rough stone often leaves his hands dry, cracked, and bleeding. At night, I put salve on them, and while that helped a lot, it just wasn’t enough. Lotion bars have a long history of helping the toughest cases of cracked, dry skin, while dandelion oil is particularly useful for alleviating the chapped skin and soreness … Continue reading
Spring has finally started to arrive around these parts! Yesterday, I took a walk with my daughter and we collected all of the pretty flowers and herbs shown in the basket above. After she asked me about how I planned to use some of the flowers, I realized that I’ve never written up a “things to make” post about one of my spring favorites – forsythia flowers! Forsythia bushes (Forsythia suspensa) not only offer a … Continue reading
