Lotion Bar Sticks for Pain Relief {Arthritis and Achy Muscles}

Lotion Bar Sticks for Pain Relief {Arthritis and Achy Muscles}

This recipe was inspired by newsletter subscriber Bonnie, who was seeking a lotion bar in a deodorant stick container for achy muscles and arthritic pain. It features a trio of herbs: (Sources: Making Plant Medicine, by Richo Cech; PubMed: here, here, here, here, here, here.) The lotion bar stick format is especially handy for products made with cayenne, since…

14 Ways to Use Ground Ginger

14 Ways to Use Ground Ginger

When I was first learning about herbs, I would excitedly read a new recipe or tutorial only to find out it needed some exotic-sounding special ingredient that required an internet order to obtain. Remembering that frustration, I thought I’d share with you fourteen ways to use ground ginger, which is easily obtained from the baking or…

Easy Ginger Honey Syrup

Easy Ginger Honey Syrup

This tasty ginger honey syrup is made with just a few easy-to-find ingredients and is a snap to mix together! It’s superb for treating: It’s anti-viral so also great for taking as a preemptive measure if you’ve been exposed to a stomach flu or other particularly nasty bug. Some links on this site may be…