Homemade Elderberry Syrup

How to Make Homemade Elderberry Syrup for Cold & Flu Season


Over the past week or two, I’ve been harvesting from my elder bushes, making:

  • Elderberry Syrup, excellent for treating colds and flu,
  • Elder Leaf Salve, for bruises, muscle strains and old injuries (recipe HERE),
  • Elderberry Tincture, more concentrated than syrup, plus sugar/honey-free (recipe coming soon-ish)

 

Elderberry Syrup is the best thing ever and I couldn’t imagine facing cold/flu season without it!

There are quite a few studies on its effectiveness against influenza, like THIS ONE (“Patients received 15 ml of elderberry or placebo syrup four times a day for 5 days, and recorded their symptoms using a visual analogue scale. Symptoms were relieved on average 4 days earlier and use of rescue medication was significantly less in those receiving elderberry extract compared with placebo.”), and you can find more by searching through PubMed.

While this recipe uses fresh elderberries, you can also adapt it for dried berries instead – see the recipe notes below.

 

Making Elderberry Syrup from Raw Honey and Fresh Elderberries

Homemade Elderberry Syrup

  • 1 part fresh, fully ripe black elderberries (*see note for dried)
  • 2 parts water
  • 1 part raw honey (check local farmer’s markets or health stores)
  • optional: bit of cinnamon stick and/or ginger root (dried or fresh)

Gather the fresh berries and make sure no stems remain. (The stems have some level of toxic compounds in them, try to get them all if possible.)

Place the berries in a saucepan and cover with twice as much water. So, if you gathered 1 cup of berries, use 2 cups of water. If you’d like, add a piece of cinnamon stick and/or dried or fresh ginger. These are both warming herbs and great for when you feel like you’re catching a cold. They also add an extra level of tastiness!

Place the pan over a medium burner and bring to a simmer. Adjust the heat as needed, to keep the berries at a low simmer and cook for around 30 minutes, smashing the berries with a fork occasionally as they cook.

Strain the juice from the cooked elderberries into a glass jar or pitcher. Discard the seeds and pulp, as the seeds should not be eaten.

Let the juice cool to a comfortably warm, but not cold, temperature, then stir in an equal amount of raw honey.

Why raw honey? Because it has its own antiviral properties (as shown by THIS STUDY) and others like it. It also helps act as a preservative to keep your elderberry juice from spoiling quickly.

To maintain its benefits, raw honey shouldn’t be heated over around 110°F (43°C).

At this point, you can store the finished syrup in your refrigerator for a few weeks (or a month or two if you add a generous amount of brandy, vodka or an alcohol-based tincture as a preservative) or freeze the finished syrup in ice trays and store the individual cubes in freezer bags. Always thaw herbal mixtures in the refrigerator overnight, since high heat and microwaves will destroy many of the beneficial properties. Be aware that freezing may deplete some health benefits over time, however (at least THIS STUDY suggests so) so I like to make a tincture for backup (recipe coming soonish).

Take 1 to 2 tablespoons of elderberry syrup 4 times a day, or more often if needed, when sick with cold and flu symptoms. (This is an adult dose, use less for children.) If symptoms worsen or you feel concerned, check with your doctor or family health care provider for further guidance. Honey should not be given to children under 1 year old.

*To make this with dried elder berries, use 1/2 part dried berries instead of 1 part fresh. So, for 1/2 cup dried berries, you’d use 2 cups of water. Cook for 30 to 45 minutes, strain juice then mix with equal parts of honey. I buy high quality, organic dried elder berries HERE from Mountain Rose Herbs.

 

Elderberries on the vine

*Important Note* In essence, elderberry syrup is more of a food with healthful benefits, than a medicine in itself, so it’s hard to take too much. However, it’s always prudent to use moderation and see how an herb affects you, before taking a lot of it. Check with your doctor or health care provider if you have chronic health conditions, or have any questions or concerns about this or any herbal home remedy. Some sources say that pregnant women should avoid elderberry, so speak with your doctor before use. While this site does its best to provide useful information for others, any reliance you place on such information is strictly at your own risk and not a substitute for medical, legal or any other professional advice of any kind. This post may contain affiliate links, which helps support the site and keeps it ad-free. Thank you! :)

If you enjoyed this homemade elderberry syrup recipe, be sure to sign up for my newsletter HERE to get my best herbal projects, soap ideas, and DIY body care recipes sent straight to your inbox, once per month.

You may also like:

Rose Petal Remedy | Easy Ginger Honey Syrup | Ginger Lemon Honey Tonic

Pouring honey over rose petals   Easy Ginger Honey Syrup  Ginger Lemon Honey Tonic for Colds & Flu

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38 Responses to Homemade Elderberry Syrup

  1. Sara says:

    We make elderberry syrup every year but I have never heard anyone making a salve. How do you do that? What do you use it for?

  2. Sharon D. says:

    Thank you so much for sharing this, especially using dried elderberries. I do not have access to fresh berries but purchased some dried from Mountain Rose, perfect timing, thank you!!!

  3. Melissa says:

    I knew I bought dried elderberries for a reason!

  4. Joanie H says:

    Wonderful post! Thank you for sharing.

  5. Brenda says:

    Made this today for my daughter, and I won’t have any problem getting her to take it. That’s the best cold medicine I’ve ever tasted:) yum!

  6. Pingback: Elder Leaf Salve

  7. Karen says:

    Shoot, I made this with pre frozen elderberries. Should I pitch it?

    • Hi Karen! I would definitely keep your syrup. That was just one study and it’s hard to know how frozen berries would work versus the frozen juice they tested. I would just dose it generously, in case it has lost a little potency. (Hopefully though, everyone stays nice and healthy and you don’t even have to test it out!) :)

      • Karen says:

        great-thank you Jan!!!! What age would you consider a child’s dose and approx how much?

        • Hi Karen! That’s a great question. I’m not very precise with dosing elderberry syrup (it’s hard to go wrong with it), but I would say once my kids hit around 12 I started giving them the same amount as I would take. (Of course, they are taller than me and about the same weight by then!)
          For the younger-than-12’s, I just fill a teaspoon and give to them, every few hours, or as needed. (Usually starting with a double dose for the first dose.)

  8. Karen says:

    Also, is this something you should take only when sick or every day through out the flu season?

    • Hi Karen! We usually only take elderberry syrup when we feel like we’re catching something, but if it’s peak flu season and we have to be around a crowd of people that might make us sick, I’ll dose everyone with a spoonful before we go out and then usually another spoonful when we get back home, just in case we were exposed. Some people take it daily in small doses (around 1/2 tsp or so) though, as a preventive. I’m not sure which is better, but it feels right to me, to save it until needed. If I worked where I had to have frequent contact with the public though, I might would consider a daily dose during the worst of flu season.

  9. lesley plukaard says:

    I moved to bulgaria just over a year ago from the UK. Here the Elder tree is revered. The flowers they make a tea from for sore throats and the berries the syrup, the leaves and bark they make a salve for bruises, bumps and cuts and grazes. It’s wonderful to see that they just know how to do it and everyone does it. So next year I’ll be using your recipe for my medicine

  10. Christina Furlong says:

    Thank you so much for your recipes and sharing your herbal knowledge. I just got into herbal stuff this year to better use the herbs I grow in pots in my back yard. I made the elderberry tincture you mentioned and used it to ward off 2 colds I was coming down with this summer and fall. It’s a huge help as I have compromised immunity and am usually out of comission for 2-3 weeks when I catch a cold (which I do almost every other month). With the elderberry tincture I was a little sniffly and had a bit of a sore throat for 3 days only!

    • Hi Christina, That’s wonderful that elderberry is helping you ward off colds! It’s one of my favorite (and tastiest!) medicinals and I wouldn’t want to go through a winter without it. I hope you continue to stay well and healthy all winter long!

  11. Maura says:

    Hi – I have a huge bag of frozen elderberries I picked last year stored in my freezer and would love to make some flu syrup. I have no access to raw honey – can I use ordinary processed honey or should I add brandy to help preserve it. If so how much alcohol should I use. Thanks so much for your help. I’m in UK by the way and we don’t water bath here but I will be using my fruit steamer to extract the juice.

    • Hi Maura! You can use ordinary processed honey. It won’t need more preserving than raw honey, just the raw has an extra boost of other benefits. You can add some brandy to help preserve it a little longer. I’m not precise with it, but usually add a generous splash.

  12. Padmani Kaur says:

    Hello,
    Thanks for this recipe I can’t wait to try it! Can you give and estimate for how much juice you end up with after straining? It would be easier to adjust for excess moisture if I knew about how much you ended up with after straining.

  13. Jenny says:

    have you ever tried pureeing the cooked berries with a food processor to break down the berry more before straining it through the cheese cloth ? id like to try this, also, why is no one eating the left over berries ? instead of tossing them.

    • Hi Jenny! I try to smash out as much of the fruit as possible with a fork, but you need to make sure that you don’t get any seeds in your syrup as they can be toxic.
      Using the food processor first would pulverize the seeds and your syrup would be unsafe to consume.
      If you have a way to separate seeds out first and then puree the berries, that sounds like a great idea though, and would definitely help prevent waste!

  14. Brenda says:

    I wonder if we can add some elder flower tincture to this recipe in place of just plain alcohol, one for the added medicinal benefit and two it would help preserve the syrup too. What is your thought on this? Thanks, Brenda

  15. Roxie says:

    I have about a gallon of juice from the elderberries. I have used a steamer to extract the juice. Do you know what kind of ratios I use with the straight juice?

  16. Faye says:

    Hi can I make this without honey as I’m breastfeeding my baby & babies under 12 months can’t have honey, but is it safe though my breastmilk??? I’m not sure

  17. Kathy Robertson says:

    I am IBCLC Lactation Consultant. Breastfeeding moms can have honey and still breastfeed. The baby would not get sick from the honey.

  18. Sherri says:

    I need an elderberry remedy without sweetener, I am diabetic. Do you have one? Thanks

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