stress Archives - The Nerdy Farm Wife

Stress Relief Lotion Recipe (+ printable labels)

I created this lotion for a dear loved one who struggles with nervousness and anxiety, and has trouble relaxing and sleeping at night. It features four essential oils that help calm nerves and uplift the mood. I also incorporated a bit of magnesium oil into the recipe, since it’s such an important mineral to support…

Herbal Stress Relief Syrup (with Printable Labels)

This simple herbal syrup recipe combines calming herbs with raw honey, creating a tasty and effective dose of natural stress relief. It features: * St. John’s Wort is contraindicated for some people. Please read this Mayo Clinic article before taking. As a milder substitute, you may want to investigate using chamomile instead. Recipe Variations There are two…