Stress Relief Lotion Recipe (+ printable labels)

I created this lotion for a dear loved one who struggles with nervousness and anxiety, and has trouble relaxing and sleeping at night. It features four essential oils that help calm nerves and uplift the mood. I also incorporated a bit of magnesium oil into the recipe, since it’s such an important mineral to support our nervous system and helps with better sleep; we all could use more magnesium in our life! If you don’t … Continue reading

Herbal Stress Relief Syrup (with Printable Labels)

stress relief syrup recipe

This simple herbal syrup recipe combines calming herbs with raw honey, creating a tasty and effective dose of natural stress relief. It features: Lemon Balm – which acts as a mild sedative, helps calm nerves & improves mood (two interesting studies HERE and HERE) St. John’s Wort*  – a proven antidepressant and mood lifter, also helps with chronic pain & nerve damage (multiple studies to explore HERE)  Ashwagandha – an adaptogen, when taken over time can help calm nervousness … Continue reading