Stress Relief Lotion Recipe (+ printable labels)

This lotion features a quartet of essential oils selected to help calm nerves and uplift the mood. I also incorporated a bit of magnesium oil into the recipe, since it’s such an important mineral to support our nervous system; we all could use more magnesium in our life! If you don’t want to include the magnesium oil, if it’s out of your budget, or you find it too drying for your skin type, feel free to use more distilled water … Continue reading

Herbal Stress Relief Syrup (with Printable Labels)

stress relief syrup recipe

This simple herbal syrup recipe combines calming herbs with raw honey, creating a tasty and effective dose of natural stress relief. It features: Lemon Balm – which acts as a mild sedative, helps calm nerves & improves mood (two interesting studies HERE and HERE) St. John’s Wort*  – a proven antidepressant and mood lifter, also helps with chronic pain & nerve damage (multiple studies to explore HERE)  Ashwagandha – an adaptogen, when taken over time can help calm nervousness … Continue reading