Herbal Stress Relief Syrup (with Printable Labels)
This simple herbal syrup recipe combines calming herbs with raw honey, creating a tasty and effective dose of natural stress relief. It features: Lemon Balm – which acts as a mild sedative, helps calm nerves & improves mood (two interesting studies HERE and HERE) St. John’s Wort* – a proven antidepressant and mood lifter, also helps with chronic pain & nerve damage (multiple studies to explore HERE) Ashwagandha – an adaptogen, when taken over time can help calm nervousness … Continue reading
