Lotion Bar Sticks for Pain Relief {Arthritis and Achy Muscles}

Lotion Bar Sticks for Arthritis and Achy Muscles - This easy DIY recipe features a trio of herbs (cayenne, ginger and arnica flowers) that have been shown to help relieve pain, inflammation and arthritis.

This recipe was inspired by newsletter subscriber Bonnie, who was seeking a lotion bar in a deodorant stick container for achy muscles and arthritic pain. It features a trio of herbs: cayenne – contains capsaicin which has been shown to offer relief from arthritic and other types of pain ginger – traditionally used to warm, increases circulation and relieve pain when applied topically arnica flowers – traditionally used to treat swelling, bruising and arthritic joints … Continue reading

Sore Muscles Soak with Epsom Salt & Herbs

Sore Muscles Soak with Epsom Salt & Herbs

This bath helps relax tense, sore muscles, yet doesn’t leave you smelling of a medicinal vapor rub. The aroma will soothe frayed nerves, but won’t lull you to sleep. It’s useful to relieve soreness and aches and pains. It also smells fantastic and is just the thing to use next time you feel a little achy and have a stuffy nose from a cold! This wonderful recipe comes straight out of the first unit of beginning … Continue reading

St John’s Wort Oil & Salve for Tired Muscles

Infusing-St-Johns-Wort-Oil

St. John’s wort is a pretty yellow flowering plant that’s considered a noxious weed in several states, but is well-loved by herbalists! Besides using it for tinctures and liniments (like THIS RECIPE), it’s also wonderful to infuse into oil for salves and lotions. Today, I’m going to share an herbal salve recipe that’s great for tired legs and back muscles – if you’re on your feet a lot, or if you have to spend a … Continue reading

Herbal Massage Melts for Pain Relief

Herbal Massage Truffles for Pain Relief

Today’s recipe is a special feature from the new book The Beeswax Workshop by Chris Dalziel. It’s a fantastic book filled with 130+ recipes and ideas for using beeswax to make everything from candles, soaps and personal care products to surfboard wax, shoe polish and beeswax crayons. Reading through this book, I was amazed at all of the things I never knew beeswax could do! I can already tell it’s going to be an oft-used resource for my … Continue reading