Blueberry Herbal Vinegar {a brain food!}

Jar of blueberries, borage flowers, rosemary, thyme, purple basil and vinegar

Beautiful blueberry herbal vinegar features ingredients that are good for your brain and body! Learn how to make blueberry vinegar, plus how to turn it into a brain boosting oxymel (herbal sweet and sour syrup). This recipe was inspired by an interesting study I read about blueberry vinegar and its potential to improve cognitive function. “…The BV [blueberry vinegar] group showed significantly restored cognitive function in the behavioral tests. BV facilitated cholinergic activity by inhibiting … Continue reading

Rose Petal Remedy (Rose Oxymel)

Rose Oxymel Recipe

Roses are not only edible, but are traditionally used for the following health benefits as well. They are: cooling astringent anti-inflammatory uplifting nervine (beneficial to the nervous system) emotion balancing helpful for PMS & menopausal symptoms   In the past, I’ve written about how you can make Rose Glycerite and Whiskey Rose Cough Remedy, but today I want to talk about how you can use your roses plus two more simple ingredients to make your … Continue reading

How to Make Medicinal Vinegars & Oxymels

Medicinal vinegars (Vinegar Extracts) have been around since ancient times and were an excellent way to preserve and dispense herbs before distilled spirits were known about. While the advantages of using vodka or brandy to make your herbal tinctures are many – including greater potency and longer shelf life, there are those who wish to avoid alcohol for personal reasons or cost factors, making vinegar extracts ideal for them to create. Vinegar extracts (also known as “aceta”) … Continue reading