Lotion Bar Sticks for Pain Relief {Arthritis and Achy Muscles}

Lotion Bar Sticks for Arthritis and Achy Muscles - This easy DIY recipe features a trio of herbs (cayenne, ginger and arnica flowers) that have been shown to help relieve pain, inflammation and arthritis.

This recipe was inspired by newsletter subscriber Bonnie, who was seeking a lotion bar in a deodorant stick container for achy muscles and arthritic pain. It features a trio of herbs: cayenne – contains capsaicin which has been shown to offer relief from arthritic and other types of pain ginger – traditionally used to warm, increases circulation and relieve pain when applied topically arnica flowers – traditionally used to treat swelling, bruising and arthritic joints … Continue reading