cayenne

Liniment for Varicose Veins & Muscle Pains

Learn to make an all-natural witch hazel + herbal liniment can be used for varicose veins, muscle pains, strains, and aches. This recipe was kindly shared by Dawn Combs, author of the book, Heal Local. It’s a great book centered around 20 homegrown or regionally sourced herbs that you can use to build a complete…

Lotion Bar Sticks for Pain Relief {Arthritis and Achy Muscles}

This recipe was inspired by newsletter subscriber Bonnie, who was seeking a lotion bar in a deodorant stick container for achy muscles and arthritic pain. It features a trio of herbs: cayenne – contains capsaicin which has been shown to offer relief from arthritic and other types of pain ginger – traditionally used to warm,…