Blueberry Herbal Vinegar {a brain food!}

Jar of blueberries, borage flowers, rosemary, thyme, purple basil and vinegar

Beautiful blueberry herbal vinegar features ingredients that are good for your brain and body! Learn how to make blueberry vinegar, plus how to turn it into a brain boosting oxymel (herbal sweet and sour syrup). This recipe was inspired by an interesting study I read about blueberry vinegar and its potential to improve cognitive function. “…The BV [blueberry vinegar] group showed significantly restored cognitive function in the behavioral tests. BV facilitated cholinergic activity by inhibiting … Continue reading

Sage & Apple Cider Vinegar Face Soap Recipe

Sage & Apple Cider Vinegar Face Soap Recipe

This herbal vinegar face soap recipe features sage for its astringent and anti-inflammatory properties, plus chlorella, a nutritious algae that has impressive acne fighting and anti-aging skin benefits. It’s especially helpful for those with normal to oily, or acne-prone skin. Sage & Chlorella – for potential skin benefits & natural color This face soap recipe features sage (Salvia officinalis) for its astringent, bactericidal and anti-inflammatory properties. (source) Sage can also be used in oil and water infusions … Continue reading

Rose Plantain & Yarrow Itch Remedy

Rose Yarrow Plantain Itch Remedy

This vinegar based liniment, or rub, can help relieve some of the pesky itchiness that chiggers and mosquitoes can inflict. Roses are included for their anti-inflammatory properties, plantain for its skin-soothing benefits and yarrow for its antiseptic action. Vinegar and witch hazel act as the solvents that extract and carry the benefits onto your skin. If you don’t have fresh herbs available, you can use dried instead, see directions below for more details.   Rose Plantain … Continue reading

How to Make Medicinal Vinegars & Oxymels

Medicinal vinegars (Vinegar Extracts) have been around since ancient times and were an excellent way to preserve and dispense herbs before distilled spirits were known about. While the advantages of using vodka or brandy to make your herbal tinctures are many – including greater potency and longer shelf life, there are those who wish to avoid alcohol for personal reasons or cost factors, making vinegar extracts ideal for them to create. Vinegar extracts (also known as “aceta”) … Continue reading