Ginger & Lemon Balm Cold & Flu Syrup

Herbal syrups are one of the easiest (and tastiest) things you can make for your natural medicine cabinet. Basically, they’re composed of a strong herbal tea, mixed with at least an equal measure of raw honey. (The high amount of honey helps preserve it longer than a normal herbal tea would last.) Because they’re so delicious, patient compliance with taking herbal syrups is high, especially when it comes to trying to treat kids and picky husbands! … Continue reading

Favorite Cold & Flu Remedies

favorite cold and flu remedies

It never fails… this is the way the end of every year goes for us: November: feel great December 1 – 24: feel great December 25: go hang around a bunch of sick, coughing people in small, closed-in spaces December 26: feel great December 27: whole family wakes up at 3:00 a.m. with sore throats, headaches, chills, coughs and generally blechy yucky, achy feeling. Fortunately, I’m always prepared for colds and flu and this year … Continue reading