Here’s a printable quick reference sheet (“cheat sheet”) for the next time a cold or flu strikes your house! A couple of weeks ago, our family came down with covid, and the intense brain fog and fatigue made it harder to remember my favorite simple remedies for sore throat, cough, and stuffy sinuses. We’re all…
Learn to make a quick and easy throat spray using tinctures (or herbal tea) and honey. It’s a delicious way to treat sore throats, coughs, and colds! Today, I’m sharing how I make customized herbal honey throat sprays to treat my family’s scratchy and sore throats. I use raw honey in these, but you can…
It never fails… this is the way the end of every year goes for us: November: feel great December 1 – 24: feel great December 25: go hang around a bunch of sick, coughing people in small, closed-in spaces December 26: feel great December 27: whole family wakes up at 3:00 a.m. with sore throats,…
Everyone has their favorite way to prevent and treat colds and the flu; today, I’ll share mine with you! It’s a simple little cold and flu tincture that I grab whenever someone says they are feeling icky. I also dose it out when we’ve been around crowds or people that are coughing or showing other…