Sore Muscles Soak with Epsom Salt & Herbs

Sore Muscles Soak with Epsom Salt & Herbs

This bath helps relax tense, sore muscles, yet doesn’t leave you smelling of a medicinal vapor rub. The aroma will soothe frayed nerves, but won’t lull you to sleep. It’s useful to relieve soreness and aches and pains. It also smells fantastic and is just the thing to use next time you feel a little achy and have a stuffy nose from a cold! This wonderful recipe comes straight out of the first unit of beginning … Continue reading

10 Things to Make With Mint

mint ice cubes

Mint is an easy to grow herb that cools and relieves pain. It can help ease stomachache, indigestion, headache, nausea and sore muscles. If you’ve ever grown mint in your garden, you’re probably well aware of just how rapidly it spreads! Today, I’m sharing ten ways that you can use up an abundance of mint to make things that are both fun and practical. While peppermint and spearmint are most commonly used, if you have other … Continue reading

14 Ways to Use Ground Ginger

14 Things to Make With Ground Ginger

When I was first learning about herbs, I would excitedly read a new recipe or tutorial only to find out it needed some exotic-sounding special ingredient that required an internet order to obtain. Remembering that frustration, I thought I’d share with you fourteen ways to use ground ginger, which is easily obtained from the baking or spice section of your local supermarket. Optimally, you’d want an organic brand, but these recipes will work with whatever type is available … Continue reading

14 Uses For Calendula Tea

Straining Calendula Tea

Calendula is loaded with powerful skin-healing, anti-inflammatory and antimicrobial properties, yet is gentle enough for most people and animals to use safely. You can make all sorts of things with calendula, including soap, salve, lotion bars and lip balm, but for today, I want to focus on calendula tea and 14 ways in which you can use it. (Don’t have any calendula? I buy mine HERE from Mountain Rose Herbs.)   How to Make Calendula … Continue reading

5 Homemade Products Using Flowers & Herbs From Your Garden

Five Homemade Products Using Flowers and Herbs From Your Garden

Today’s the day! To celebrate the release of my book, 101 Easy Homemade Products for Your Skin, Health & Home, I put together a little gift for you. I made a mini download that includes 5 brand new, bonus recipes that tie into the overarching theme of the book – things to make from the flowers and herbs that grow around you. Within its pages, you’ll find instructions to make: Rose Salt Scrub Cubes Cooling Calendula Gel Basil & Mint Liniment Pansy & … Continue reading

Dandelion Magnesium Lotion

Dandelion Magnesium Lotion Recipe

I’m so excited to be able to finally share this recipe with you today! I first made Dandelion Magnesium Lotion last March, while developing recipes for my new book, 101 Easy Homemade Products for your Skin, Health & Home. It was an instant hit with everyone who tested it, relieving leg cramps, back aches, growing pains, restless leg syndrome and various related ailments. One relative with chronic nerve pain in her arm declared it the best thing I’d … Continue reading

Foraging & Using Goldenrod

Foraging & Using Goldenrod

Goldenrod blooms right around the time ragweed pollen starts causing trouble, so is often unjustly blamed for causing allergies. The fact though is that goldenrod pollen is heavy and spread by insects, instead of the wind like ragweed is, making it pretty difficult to trigger symptoms of hay fever. You would have to deeply sniff the flower to get the pollen in your nose. Anything – natural or synthetic – that you put on or in your … Continue reading